Sports vision training

Sports vision training is an area of sport science dedicated to improving athletic performance by ensuring that the brain and body efficiently process the information obtained through the eyes.

Sports vision training helps optimize the brain’s ability to react to visual signals to improve:

• Balance – the ability to stay upright or in control of body movement.
• Contrast Sensitivity – the ability to distinguish between an object and its background, like a white ball against the sky.
• Depth Perception – the ability to quickly and accurately judge the distance and speed of objects.
• Dynamic Visual Acuity– the ability to clearly see objects in motion
• Eye Tracking – the ability to “keep your eye on the ball.”
• Focusing – the ability to rapidly change focus from one object to another quickly and efficiently.
• Hand-Eye or Body-Eye Coordination – the ability to use your eyes to direct the movements of your hands and body.
• Peripheral Awareness – the ability to see things out of the corner of your eye.
• Reaction Time – how quickly a person perceives an anticipated visual event and how quickly they can react to that stimulus.

Evaluating and strengthening each of the visual skills listed above can help increase your chances of playing your sport like a pro.

Sports Vision Training Improves Sports Performance

Are you a serious athlete, or do you simply enjoy playing sports in the neighborhood? Either way, sports vision training is an effective way to help boost the visual skills needed to excel at your chosen sport.

Effectiveness of Sports Vision for Athletes

Well-developed and strong visual skills can help you improve your throwing, hitting, and catching skills, so you can excel in games such as baseball, basketball, football, and hockey—actually, just about any sport! Sharpening your focusing, tracking, depth perception, and peripheral awareness skills will help you determine the distance between a baseball and the bat or the proximity of another player as you run to the end zone. It’s no surprise that vision training helps athletes to become more effective in any sport they pursue.

• Eye Tracking – the ability to “keep your eye on the ball.”
• Eye-Hand or Eye-Body Coordination – the ability to use your eyes to direct the movements of your body and hands.
• Peripheral Awareness – the ability to see things out of the corner of your eye.
• Balance – the ability to stay in control of body movement.
• Depth Perception – the ability to accurately and quickly judge the speed and distance of objects.
• Contrast Sensitivity – the ability to distinguish between an object and its background.
• Dynamic Visual Acuity – the ability to clearly see objects in motion.
• Focusing – the ability to rapidly change focus from one object to another efficiently and quickly.
• Reaction Time – the faster you see it, the faster you react, and the faster you move.

The sharper your visual skills, the better you’ll do in any sport you play. Your eye doctor will test your visual skills in specific areas to identify which ones need improvement and will offer you a customized program to sharpen and strengthen your skills in those areas.